Maybe you've always been the capable one: good at school, good at work, the person others rely on. But keeping it all running is costing more than it used to. Burnout that rest doesn't fix. A career change, new parenthood, or a layoff that knocked out the structure you depended on. Or a growing gap between how things look from the outside and how they feel inside.

I'm Grace, a therapist working with adults in CO & MA navigating burnout, life transitions, and ADHD that went unrecognized for years, often in people who looked like they were doing just fine.